Remove Unwanted Facial And Body Hair Using Laser Treatment

Removing unwanted hair is time-consuming and repetitive no matter what your preferred hair removal technique is, and whether you shave, pluck, wax, thread or use depilatory creams, the hair will always grow back. You’ll find the skin on your face is sensitive, and constantly using harsh hair removal treatments can cause a great deal of skin irritation.

All women have hair on the face, usually it’s fair and fine and is difficult to see, but those with darker hair are not so lucky. You will find that most of your female friends have the same issues when it comes to unwanted facial hair. The hair on the upper lip, chin, cheeks and sideburns can all be very embarrassing and cause you a great deal of insecurity. It seems that every time you think you’ve disposed of unwanted hair, you’ll find more of it sprouting up somewhere else, and even after you get rid of the hairs, they just grow back.

You can cover up your excess hair in areas that aren’t constantly exposed, but the hair on your face is always on display, and it can seem as though everyone is always looking at the hairs on your upper lip, chin or sideburns. A good way to get rid of unwanted hair is with laser hair removal.

Benefits of laser hair removal:

It permanently reduces hair safely
It’s a fast treatment time
The results will boost your self-confidence
Prevents razor bumps and irritation
Laser treatment causes only minimal discomfort

Laser energy gets absorbed by the pigment in the hair follicle, and this laser energy is then converted to heat, causing thermal damage to the follicle without harming the surrounding skin. This results in hair growth being stopped in the damaged follicle.

Generally for white skin you’ll need around 6 treatments, spaced 4-6 weeks apart, and this usually results in 80% of hair removal. Darker or black skin may need around 8 treatments, resulting again in 80% of hair removed.

Most clients experience minimal discomfort; some may experience a minor stinging or pinching sensation on the skin as we deliver the laser pulses, but we can offer topical anaesthetic cream to make treatments more comfortable.

Although we can perform laser hair removal treatment on white or black skin, lasers only work on hair which has pigment, because it absorbs the laser light and allows the heat to build up and diffuse throughout the follicle to destroy it. Therefore it’s not possible to treat white, grey, and blond hair by laser.

If you need help choosing a cosmetic procedure, we provide an extensive range of cosmetic procedures for the face and body: Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers and many more treatments, to help create a younger, slimmer, more youthful looking you!

Why I Quit The Gym & You Probably Should Too

Around new year 2017 I made a pledge: To quit the gym and get fit.

I know this sounds like a slightly odd inverted new years resolution, but for around 5 years I had been a committed gymphile (not sure that’s a word but there you go). My physique hadn’t changed radically except for slightly better arm definition and on occasion slightly better pecs. But for the effort I was putting in, not to mention the money, it wasn’t really worth the return on investment.

And what’s happened since I’ve quit the gym? Well, I’ve drunk a lot of beer, eaten a lot of cheese and done some very half assed exercise regimes.

The result. I’m about the same as I was when I was going to the gym.

The response from many gym go-ers will undoubtedly be, well you weren’t putting enough effort in at the gym or else you’ve been quite good with your self motivation.

Neither of those statements are true.

I used to go to the gym three times a week and put in an hour at a time – working hard on each set and making sure every minute in there was put to good use. I walked out of the gym dripping with sweat every time I went. Literally. Every. Time.

So my self motivation post gym has been good? Well. I used to run home from work on a weekly basis (about a 5 mile run). Aside from that and some runs around the park. That’s it.

So why do I think you should quit the gym?

First of all, if you’re one of those people who does about 2 hours, 4 times a week in the gym and posts selfies on Instagram of you in gym gear – this does not apply.

If you’re one of those people who goes for the social and seems to know everyone in the place and is full of tips and stuff… Probably doesn’t apply to you either.

I’m talking to the other 90% of the population – the people who go because they feel like they should. The people who when they get to the gym just go through the motions and do a few sets of this or that, or worse still just SIT on an exercise bike.

You’ve probably been sat at a desk all day eating cake and you’re watching the calories tick up on the digital display, waiting til it gets to the same number as that Krispy Kreme so you can go home.

Or, you’ve got to lose a stone so you can go on that beach holiday/get in that wedding dress/eat more cake on your birthday.

Or you saw a photo of Kate Middleton in a bikini on holiday somewhere glamorous again and decided you hate your flabby body and you really should do something about it.

Don’t get me wrong these are all noble reasons to get exercising – and exercise you definitely should. But in the gym? Not necessarily.

The gym is made for those body sculptors – the people who have actual fitness regimes and programs and have an end goal. And they will get to that end goal because, well, that’s what they really really want. When they’re not in the gym they’re planning their next visit to the gym and ACTUALLY LOOKING FORWARD TO IT.

Is that you? If it isn’t do yourself a favour and cancel your gym membership now.

What do I do now then?

Cancelled it? Saving yourself £60 a month already? Go you! Have a doughnut.

I’m joking don’t have a doughnut, that’s a terrible idea.

Food

First things first – it’s your diet. Hate to break it to you but that’s probably why you’re a bit flabby around the edges. If it comes in a packet and has ingredients that you don’t really understand – avoid it. If it claims boldly on the cover to be packed full of minerals and vitamins and to make you at least 6 times more attractive to the opposite sex – avoid it. Those ‘healthy’ breakfast bars and cereals or those low fat thingumyjigs. Swerve it.

So what to eat? Eat natural food. And not loads of it either.

Also drink water. Don’t go crazy, 2 litres is the recommended amount – about 4 pints of water.

But, you know when you’re thirsty? Have some water.

Exercise

When you’re taking in decent fuel for your body and not pumping it full of additives, you won’t have to work so hard to process it. This makes the exercise bit relatively easy.

My routine was this.

Every day I’d walk to the nearest tube station, which is about a fifteen minute walk away. I’d then get to my very sedentary work, get to lunch and then on my 45 minute lunch break I would walk as much as possible. Some days that was 5 or 10 minutes. Other days it was my whole lunch break. And then when I got home I’d either walk back home or I’d go for a run.

Total active time daily was around 1 hour 30 or more.

To amp up any exercise regime it is often a good idea to have fun while you’re doing it.

I’ve recently discovered parkour. Yes, parkour is famous for the people doing backflips and jumping across roofs but at it’s foundations it is simply a way to get from a to b in a slightly more interesting way. I’ll be honest, I’m not backflipping or rolling yet, but what I am doing is jumping onto things, pulling myself up walls or trees or doing press ups and sit ups in the park.

Basically, I’m doing resistance exercise. Trying to use my body for the things it was meant to be used for – climbing, jumping, lifting. But… Without paying a hefty monthly fee to do so.

Ways to get free exercise

There are plenty of ways you can exercise and not pay a penny. Parkour, for me, is a good one as it literally involves running outside and when I get to a bench I jump on and off it for a bit. Or if I see a tree or a fence I climb or vault it.

If you live in the country – or a smaller city nearer the country – good for you. You can probably run up hills, climb trees, swim in the sea or a river and so all kinds of free things.

In the big city it can be harder.

Running is a good start but some people find this can impact on their joints, especially without proper warm ups.

The simplest one is walking. Just walk as much as possible, as fast as possible and do it every day. Supplement it with some exercise outdoors and if you can do maybe ten or twenty sit ups and press ups too, you’ll find some good results.

Taking up a sport is probably the best way to stay in shape. Football, volleyball, dodgeball, cycling, tennis, yoga, pilates, swimming, gymnastics, hide the sausage… OK maybe not hide the sausage, but basically anything that keeps you moving and having fun.

Actually yeah maybe hide the sausage.

However you do it, get some exercise and crucially, don’t do it at the gym. Unless you NEED a weights rack to sculpt those tight buns of yours, you’re only wasting your money.

Concierge Medicine + TeleMedicine = Way To Go!

More and more doctors are considering adding telemedicine and concierge medicine business models to increase revenue streams and improve patient services. Many are finding that educating patients about the benefits of telemedicine as a cost-effective, hassle-free care delivery model is the best approach to increasing adoption rates.

Armed with smartphones, patients can schedule a same day appointment for both minor and major conditions. Doctors find telemedicine provides opportunities to consult with peers and specialists in the cloud to make faster, more accurate decisions – sometimes life saving decisions, such as identifying signs of a stroke or imminent heart attacks during virtual patient encounters.

Why TeleMedicine?

Telemedicine allows patients access to faster appointments, often immediately or on the same day as the first request. Physicians can spend quality one-on-one time with patients and personalize health care without traveling to an office or clinic.

Doctors can now offer problem-focused visits for everything from a follow up for prescription renewals to highly complicated situations where a patient has multiple medical conditions and many providers. Virtual collaboration makes it more convenient to discuss potential drug contraindication with all providers using a secured digital platform.

Patients can reach their trusted physician from anywhere, anytime, even when they are traveling for business or vacation. There is no need to see another doctor if either is out of town. And, non-emergency issues – colds, dermatitis, ear pain, etc – can often be handled with a short virtual visit instead of waiting for an office visit.

Technology empowers physicians to monitor at-risk patients while giving patients more tools to control blood pressure, glucose levels and other health metrics from the comfort of their homes.

Telemedicine plus concierge medicine provide a dual solution. Patients can speak to and see a trusted doctor every time they have a problem. While virtual visits don’t allow doctors to actually listen to the heart or lungs or take a throat swab, it is possible to make a well-informed decision about when to request the patient come in for a visit. Concierge medicine ensures patients have access to a trusted group of provider when an in-person visit is the best answer. The combination is convenient, affordable and provides continuity of care necessary to build patient confidence.