Modern Mindfulness Approaches for Better Personal Changes

When it comes to personal change, therapy is known to be a method which has been used for thousands of years to get satisfying result. However, what makes it more interesting is that ancient techniques like mindfulness still used by many people due to its effective result. What makes it different is it already modernised, recreated and combined with modern psychological names to make the technique more interesting. Since the number of people facing problem with psychological distress keep increasing, mindfulness meditation Sheffield tries to develop better therapeutic approaches to overcome this problem. The therapeutic approaches used are designed to help people having long-term changes as well as improving their lives. It even can be seen from the concerned approach to the clients and scientific rigidity supporting the development. As modern therapies, they use solid theoretical understandings as ground and support with important neuroscience and complete investigations for both short and long-term result.

Concern and need to give more efficient and effective service to overcome psychological problem becomes the reason for numerous therapists and researchers to develop better approaches. It is because quick, easy, less painful, and more effective result is required by people nowadays. Since traditional approaches now are no longer suit with the clients’ needs, more modern approaches are developed to build better relationship between therapists and clients. Through this new approach, clients can tell their life experiences with enough knowledge about how it happens. Meanwhile, the therapist comes with their training, skills, and ability to find patterns which in thinking which possibly restrict the clients. Due to big concern and a desire in doing better job, a number of therapeutic innovations are created. NLP coach is one of the parts of innovations on where people can take benefit of changing life and personality based on their needs.

Concierge Medicine + TeleMedicine = Way To Go!

More and more doctors are considering adding telemedicine and concierge medicine business models to increase revenue streams and improve patient services. Many are finding that educating patients about the benefits of telemedicine as a cost-effective, hassle-free care delivery model is the best approach to increasing adoption rates.

Armed with smartphones, patients can schedule a same day appointment for both minor and major conditions. Doctors find telemedicine provides opportunities to consult with peers and specialists in the cloud to make faster, more accurate decisions – sometimes life saving decisions, such as identifying signs of a stroke or imminent heart attacks during virtual patient encounters.

Why TeleMedicine?

Telemedicine allows patients access to faster appointments, often immediately or on the same day as the first request. Physicians can spend quality one-on-one time with patients and personalize health care without traveling to an office or clinic.

Doctors can now offer problem-focused visits for everything from a follow up for prescription renewals to highly complicated situations where a patient has multiple medical conditions and many providers. Virtual collaboration makes it more convenient to discuss potential drug contraindication with all providers using a secured digital platform.

Patients can reach their trusted physician from anywhere, anytime, even when they are traveling for business or vacation. There is no need to see another doctor if either is out of town. And, non-emergency issues – colds, dermatitis, ear pain, etc – can often be handled with a short virtual visit instead of waiting for an office visit.

Technology empowers physicians to monitor at-risk patients while giving patients more tools to control blood pressure, glucose levels and other health metrics from the comfort of their homes.

Telemedicine plus concierge medicine provide a dual solution. Patients can speak to and see a trusted doctor every time they have a problem. While virtual visits don’t allow doctors to actually listen to the heart or lungs or take a throat swab, it is possible to make a well-informed decision about when to request the patient come in for a visit. Concierge medicine ensures patients have access to a trusted group of provider when an in-person visit is the best answer. The combination is convenient, affordable and provides continuity of care necessary to build patient confidence.

16 Health Benefits of Cinnamon

Cinnamon is considered one of the oldest spices and unsurpassed ingredient in the kitchen. It has a very pleasant smell and taste and is used as an addition to fruit salads, pies, and other desserts. Many people like the coffee that sprinkled with a little cinnamon, because it gets a special flavor. It may also be added to tea and other drinks.

In fact, one has to distinguish between two types of cinnamon. One is Ceylon cinnamon, which is better and recommended for consumption. The second is the Chinese cinnamon, which is of lower quality, and as such is suitable for industrial production fresheners, scented candles and the like. Chinese cinnamon is not recommended in the diet because it contains more coumarin than allowed. Ingredient coumarin in larger doses can cause liver and kidney damage.

See why cinnamon is good for your health.

1. It controls blood sugar levels – Several studies have shown that cinnamon has a positive effect on blood sugar levels. Cinnamon is a popular natural remedy used by people suffering from type 2 diabetes.

2. Treating fungal Infections – Studies have shown that cinnamon oil is effective in the treatment of infections caused by Candida, such as Candida Tropicalis and Candida Albicans.

3. It relieves the symptoms caused by poisoning – Cinnamon has a strong antibacterial effect and is excellent in the treatment of stomach problems caused by salmonella and E. coli. Ground cinnamon, oil or tea of cinnamon, are effective in neutralizing stomach problems.

4. Helps in the treatment of symptoms of irritation bowel syndrome – Cinnamon drastically reduces the unpleasant symptoms of irritation bowel syndrome, especially helps with flatulence. This plant stimulates digestion and helps in the treatment of bacterial infections. In addition, cinnamon is an excellent remedy for stomach cramps.

5. Helps with osteoporosis and arthritis – Cinnamon is rich in manganese, which helps build bones, blood and connective tissues in the body. People who have less of manganese in the body frequently suffer from osteoporosis and arthritis. In pain due to arthritis can help massage oil of cinnamon or sipping tea cinnamon.

6. Cinnamon affects cognitive development and memory – Regular consumption of cinnamon protect the health of the brain and improve concentration.

7. It is powerful antioxidant – Cinnamon is one of the top foods rich in antioxidants. They help regenerate cells and relieve the body of harmful free radicals.

8. Helps with weight loss – Cinnamon improves circulation and can speed up metabolism. Therefore, you will be successful in the fight with overweight.

9. Relieves muscle pain – If you feel pain in your muscles it will help you massage cinnamon oil.

10. Lowers cholesterol and triglycerides – This spicy plant operates Prevents heart disease, due to lower the level of triglycerides, cholesterol, and excess fat.

11. Cinnamon improves the health of teeth and gums – Cinnamon oil is often used in the production of chewing gum, candy freshening breath, mouthwashes, and toothpaste. This is primarily due to the strong antimicrobial effect of cinnamon.

12. Relieves colds, sore throat, and cough – Tea made from cinnamon or tea with cinnamon positive effect on problems caused by a cold or a sore throat, and can alleviate a cough.

13. Relieves symptoms of PMS – Since it is rich in manganese, cinnamon is a great way to reduce the unpleasant symptoms of PMS. This spice relieves spasms and relieves tension.

14. Against the symptoms of food poisoning – Cinnamon calms ailments caused by food poisoning, can neutralize bacteria, fungi, and other microbes.

15. Regulates menstrual cycle – Cinnamon helps women who have polycystic ovaries so they can regulate the menstrual cycle.

16. Relieves a headache – If you are suffering from a migraine or regular headaches, first aid can be tea of cinnamon.

There are so much more cinnamon benefits, but we should use it carefully because if we use it too much it could cause damage. Use Ceylon cinnamon to eliminate coumarin related side effects.