4 Impossibly Simple Dental Hygiene Tips for Everyday

Everyone wants to have that fantastic toothpaste-model smile. Did you know that getting such a smile is not all that difficult? Sometimes all that is needed is to maintain high levels of oral hygiene. All dental problems- at least a majority of them- are as a result of poor dental care. These issues could be anything from gum disease, bone loss, heart disease and so much more. Checkups and proper hygiene can prevent these issues. Here are some simple dental hygiene tips that you can employ to ensure that you keep your teeth healthy for years to come. They are exactly what you know:

1. Brushing

This is one of the simplest ways of maintaining oral hygiene. If you are brushing your teeth, you need to place your brush at an angle of 45 degrees close the gum line. The gum line and tooth surface must be in contact with the bristles. On the outer surface of the teeth using a backward -forward, up-and -down motion, making sure to be done gently to evade bleeding.

In order to clean the inside surfaces of the teeth and gums, place the bristles at a 45-degree angle and repeat the backward forward, up-and-down motion. Finally, the brush surfaces of your tongue and the roof of your mouth to remove bacteria, which may lead to bad breath. Brushing your teeth twice a day helps you to curb buildup of bacteria. If you cannot do this, rinse your mouth with water after eating to reduce the amount of food that would serve as the home for the bacteria.

2. Flossing your teeth.

Flossing can help you remove food particles and other damaging substances that regular brushing of teeth cannot. It enables one to reach between the teeth where toothbrush bristles cannot reach or mouthwash can’t wash away. It is recommended that you floss your teeth once in a day.

3. Reduce tobacco intake

This will help your teeth a lot. First, it will save you from oral cancer and periodontal diseases. Second, it will put away all the many horrible side effects caused by agents used to mask the smell of tobacco. For instance, when you smoke a cigarette, you are highly likely to use candy, tea or coffee to mask the smoky breath and odor from getting out. This increases the harm created.

4. Use mouth wash apart from brushing and flossing

They are not important and not all are effective. They contain Listerine and carbon dioxide is very helpful because they help exterminate and preserve the bacteria in your mouth. Mouth wash can help sustain well-built teeth. However, mouth wash goes hand in hand with brushing, flossing, visiting the dentist and eating well, it is just the thing that will improve your dental strength and make it grand.

3 Steps for Women In Medicine To Have A Stress-Free Day

For women in medicine there are many things we have to accomplish each day before our first patient encounter. That means we spend most of our time reacting to what’s happening instead of being intentional. This is not the goal for doctors, nurse practitioners, or nurses who want to avoid stress, worry, frustration and feeling out of control. When you are intentional, you decide in advance the qualities you desire for your day. Rather than succumb to the stress of heavy traffic on your commute, worrying about arriving to work on time, and the number of patients scheduled for the day, you can set an intention to have a day of ease and flow. My clients understand the importance of staging your day. Here’s what I mean:

1. Before you leave work the night before, get a handle on what is on your schedule for the following day. What’s on your calendar that must be done? What are the priorities for the next day? What is on the schedule that is not essential for you to do that you can delegate to someone else on your team? From this vantage point you will focus on the items that are most important. This not only decreases stress, it lets you use your time more efficiently. Mapping out the next day gives you some room to breathe.

2. When you wake up, set clear intentions about your day before you even leave home so that your commute to the hospital or office is easy, effortless and stress free. If you are a woman in medicine with a family, you have experienced the stress of managing more than one schedule at a time. You may be juggling your spouse’s deadlines and your children’s activities in addition to your own. It is easy to feel overwhelmed when you are the primary organizer in your home. Identify how you want to feel as you move throughout you day and then declare it. When you are feeling out of sorts, remind yourself of your morning declaration.

3. Once you get to work, I recommend that my clients spend 5 minutes setting an intention – this is before reviewing email, checking patient charts, or responding to a colleague. It is the first thing you do when you get to the office. Once you’ve completed that step, it is time to meet with your team. Start the team meeting by taking 5 minutes to set a team intention. What are you working on? What do you need from me? What will you commit to doing today?

Invisalign’s Premier Provider in Boston

It is a good decision to choose Invisalign for teeth alignment treatment. Invisalign offers the same effectiveness as wire braces but it also comes with better features. Unlike wire braces that must be worn all the time through the alignment process, Invisalign is removable and the fact that each aligner is custom made for each patient, it would be more comfortable to wear. However, it can’t be denied that the most appealing feature is its clear invisible look. No one will ever notice you are actually wearing teeth aligner.

Like any other procedure related to teeth and jaw structure, Invisalign procedure must be conducted by orthodontists with credential as Invisalign provider. The orthodontist will diagnose the condition and determine whether you are a good candidate for Invisalign procedure. Teeth alignment has very personal value and for that reason, you need a trusted specialist who can make you comfortable throughout the process. Invisalign isn’t supposed to be difficult to find here in Boston. Many dental clinics and private orthodontist practices are Invisalign providers. One of the best providers in this city is Smilebar. This is actually Boston’s first Invisalign-only specialist boutique. Yes, unlike other orthodontic clinics, all resources and facilities in this boutique clinic is dedicated to top notch Invisalign teeth alignment treatment.

As premier Invisalign provider, Smilebar has team of board certified orthodontists with excellent credentials and reputations. They are well trained and highly experienced in Invisalign treatment. This clinic also has premier facilities ranging from well decorated lobby and treatment room, advanced technology including latest version of 3D scanner, and many more. Smilebar can guarantee every patient will receive highest quality service and treatment since the first time they walk into this clinic. There’s no reason to hesitate. Call and schedule a consult with one of the specialists to learn how Invisalign can be the right solution for your dental problem.

Everything You Need To Know About Cosmetic Clinics

Nowadays, numerous cosmetic clinics offer a lot more than regular facials and waxing. Non-invasive treatments are widely used to expel uneven pigmentation that has developed in the skin, undesirable hair, crow’s feet, wrinkles and spider veins, or even to provide fullness to your lips. However, it’s all about finding the best facility for you, and here are some suggestions that will help you find the right clinic for effective treatment.

Different Types Of Cosmetic Clinics

Remember, there’s a major contrast between a beauty facility that offers the standard services, for example, facials, scrubs, body wraps and hair expulsion, and cosmetic clinics that offer treatments with permanent results. The usual beauty facilities have trained beauticians that only offer regular skin treatments. On the other hand, cosmetic clinics offer services of experienced, qualified, and licensed surgeons who perform major cosmetic surgeries, offering multiple benefits.

Cosmetic clinics, then again, offer a wide range of permanent beauty solutions that improve not only beauty, but also health of the patient. These incorporate skin and laser procedures, so usually the staff and the surgeon must be fully trained to perform these major cosmetic procedures.

Generally, laser treatments have gain prominence in recent years because they offer a safe and financially savvy approach to improve beauty in various ways:

unwanted hair from different body parts such as bikini area, underarms, hands and legs can be removed permanently
freckles and sun spots are removed effectively
spider veins are permanently removed without any need of surgery and has zero discomfort

Cosmetic clinic also offers other skin treatments as well, for example Microdermabrasion, lip enhancement, and Botox treatment. Just make sure that the staff and surgeon is fully trained to perform these treatments.

The Most Effective Method To Pick The Best Cosmetic Clinic

A renowned cosmetic clinic that offers invasive, non-invasive, and surgical treatments should have a team of trained staff and a qualified surgeon. They are supposed to guarantee that all the treatments are performed accurately, give any anaesthetic medication if necessary, and first of all evaluate whether you are suitable to get the treatments or not.

Dental Health Is a Direct Connection to General Health

Not that long ago oral hygiene was not considered anything important to one’s overall general health. Dental health and oral hygiene is as important as other things in our body. Their proper functioning can avoid lots of complications and if a problem occurs, then many of the tasks be stopped.

Apart from adding up to your beauty and smile by maintaining your teeth, it is also important for your health as dirty and pale teeth can result in many complications like intestinal problems, stomach problems and more.

They can also look good and smell good, likewise if you have maintained them well. In order to look after your teeth well, your teeth be clean of germs and debris that can make them look faded and yellow. Your gums along with your teeth if perfectly healthy they should not bleed while brushing as unhealthy gums bleed as well as hurt. So, if your gums and teeth are in perfect health they won’t bleed, hurt or have any bad breath.

Brushing and Cleaning

Proper brushing is the fundamental step to take to have clean and healthy teeth. There are many people who are not aware of the basic steps in cleaning and brushing teeth. Brushing requires 2 minutes time and it is important that at least this amount of time is given. You should reach with the toothbrush all areas of your mouth and brush all the teeth, paying special focus on back teeth, corner teeth, around the gum-line teeth etc.

Teeth cleaning and brushing helps you to clean your teeth off debris, plaque and bacteria and to make them look shiny, sparkling and white. Brushing the teeth right means brushing up and down and not long site of teeth and gums. The up and down movement with the brush will allow the bristles of the brush in between the teeth to remove any food particles. This will prevent many teeth ailments like gingivitis, cavities or dental caries, periodontal ailments etc.

Toothpaste!

Selecting toothpaste at random is a problem and a health concern. Chemicals in toothpaste make many people sick, most of the time not realizing the connection. There be hardly any toothpaste you can find of the shelf that are chemical free.

To find a toothpaste that is one hundred percent free of artificial flavor, color, sugar, sweetener, and toxic chemicals would be almost as hard as picking the winning lotto numbers. There is one well-known brand name made in China; this one is even worse than most of the others. Stay well clear from it. Most people are not aware of chemical sensitivity and those with allergies, diabetes etc. what effect this can have.

Dental Health Does Affect General Health

Most of us understand that poor dental health can cause gum disease, gingivitis, mouth sores, buildup of plaque and tooth loss. It doesn’t stop here; bad oral hygiene can lead to many other serious health issues. We should not underestimate, oral health is about much more. It can cause cardiovascular disease and blood disorder. Bacteria from the mouth can get into the blood stream, cause infection spreading throughout the body. Infection of the gum can interfere with brain cells and lead to memory loss.

Because of inflammation caused from gum disease, this can trigger rheumatoid arthritis, which is painful and is a debilitating inflammatory disease. As well it can affect kidneys, blood pressure, bones and weaken the immune system. As bacteria travels through the bloodstream, it can cause respiratory infection and infect lungs causing bronchitis and pneumonia.

Some other studies and information claim that cancer is also triggered by root canal. Evidence shows when cancer patients get the root-canal removed the recovery rate, when treated for cancer, is by far greater and the patient gets better. Although, the cause of the problem shouldn’t be ignored and treated first, before treating the symptom. As with oral health, it’s a well-known fact that oral health affect’s much more than just your mouth. Inflammation in the gums or toxic pockets in the jaw can destroy the immune system almost completely.

5 Things You Should Definitely Know About Lactose-Free Milk

Ever heard about lactose-free milk? What exactly is it? You can miss out on some pretty serious nutrients if you are intolerant to lactose.

In short, lactose is a sugar which is found in almost all milk products. An enzyme called lactase should be present in the human body for the digestion of the sugar. In the small intestine, heavy sugars are split into simpler sugars and digested with the help of lactase. People who have a low amount of lactase in their body aren’t able to digest the heavy sugar and thus are intolerant to lactose. When they consume this sugar, it reaches their large intestine in an unchanged form and thus it becomes difficult to digest it.Approximately 70% of the world’s population suffers from lactose intolerance and it affects mostly adults.

Does this mean, that these people should completely stop consuming it? If people stop consuming such an important nutrition source, they would be unable to obtain all the important nutrients through a single source. This is where the milk for lactose intolerant come in. It is very beneficial for lactose intolerant people who can substitute their dairy products with products which contain low sugar contents. Let’s take a look at five things you should know about the milk for lactose intolerant.

How is it prepared

For those who are intolerant to dairy sugars, consumption of dairy products can cause stomach cramps, vomiting, diarrhoea, headaches, etc. But this doesn’t mean that they should just cut out the primary source of nutrition from their diet.

Reputed brands have come up with variants in milk to solve this problem- Milk for lactose intolerant. Unlike the name suggests, is not milk free from all lactose content. It is highly impossible to drain out all the complex sugars from dairy beverages. During the manufacturing, milk undergoes certain processes which split lactose in sugars like glucose and galactose. These are simple sugars and are easier to digest. No other nutrients other than the sugars content changes and thus enables people intolerant to dairy sugars to receive their daily dose of nutrients.

Extended shelf life:

The shelf life of this dairy product is longer than the regular milk. It is ultra pasteurised to elongate the shelf life. It undergoes a very high temperature for a short period of time which elongates the life of the product. As the demand for these types of milk variant is very less compared to the regular ones, the product is supposed to have a longer life.

Taste:

The dairy product is sweeter in taste as simple sugars taste sweet on your tongue. This is because of the complex sugars been broken down into two simple sugars- glucose and galactose. Simple sugars taste sweeter compared to the complex sugars. The taste is also slightly refined.

Nutritional benefits:

As we mentioned earlier, many people suffer from the intolerance of these sugars, lactose-free milk can help prevent the symptoms it causes. The older you get, the lesser is the lactase production in the body. Mostly, the countries which do not consume dairy products on a regular basis face these problems. Though it doesn’t cause very serious illnesses, avoiding the consumption of products with dairy sugars is the only solution.

Generally, it is rare for babies to develop lactose intolerance. A baby’s body generates lactase which helps in the digestion of complex sugars. In babies, lactose intolerance is more common in the ones who were prematurely born. Thus, there also is milk for babies which contains a low level of sugars. This helps the mothers around the world to give the right nutrients to their babies. Body decreases the generation of lactase as the child grows, hence, rather than milk with low lactose for babies, it can be opted for kids.

Non-dairy Alternatives:

There are many non-dairy alternatives, now, which does not contain cow’s milk. They are prepared from soybeans, almonds, etc. These do not contain the exact nutrition which cow’s milk provide but it is very beneficial for people suffering from lactose intolerance.

Consuming lactose-free milk is all the easier now because you do not have to walk down to stores looking for the products. In today’s world, when you can order anything at just one click, buying lactose-free milk online is also pretty easy. You can buy it from various sites which provide you with groceries and products which are required in day to day life- like the dairy products. You can just find a trusted source and order dairy products online. There are many online dairies which provide you with this product.

Thus, to answer our initial question, you do not have to miss out on your daily nutrition dose if you are lactose intolerant. There is milk for lactose intolerant people. Milk contains essential nutrients and it is recommended that everyone should include it in their daily diet. These sugars are not only included in milk but also in all other dairy products like cheese, curd, yoghurt, etc. Just read the precautions on the packs before consuming the product. Eat right! Stay healthy!

Clinical Trial Budgeting and Technological Impact

The current clinical trial and drug regulatory process have lagged behind advances in scientific research. Regulatory approval is based on the evidence of efficacy and safety gathered from pivotal trials. Most experts agreed that traditional approach to drug development constitute a blunt tool where a more focused experiment could suffice instead of a one-size-fits-all approach which is ineffective and wasteful.

According to studies conducted by New England Journal of medicine, almost nine in ten clinical trials do not meet FDA requirement and thus do not reach the market. Project fails when they do not meet endpoints. Lack of efficacy and complex protocol are the major cause of failure. To reverse this trend, productivity must be directed towards the poor predictive capability of the current experimental model.

Clinic trial plays a major role in drug development and advancement in technologies such as drug positioning, therapeutic target, and drug efficacy prediction are helping researchers and pharmaceutical companies in drug development.

Traditional trials have fixed parameter that is determined in advance and remain constant throughout out the process. One promising approach to modernizing clinical trials and maximizing efficiency is by adaptive trials which allow for certain parameters such as sample size and treatment regimen to be modified or replace on interim results.

The major hurdle is that investment in clinical research is dwindling as government and stakeholders tightened their budgets. As major sponsors revenue stabilize and cost continue to rise, the clinical trial finds itself in a financial squeeze. Pharmaceutical and medical-device companies have been intent on trimming budgets. Lean contract negotiations are the norm these days, no sponsor is walking around with money burning hole in their budget and most are responding to mandate to save cost by requiring CROs to provide unrealistic competitive budgets which are disastrous. With tightened budget, short-sightedness has become the order of the day and as a result, both sponsors and CROs reputation suffered.

Cutting back drastically or unwillingness to adequately fund a project will produce a poor result. This simplistic strategy is unrealistic and unsustainable. It is important to note that focusing solely on short-term strategy will be detrimental in the long-term. If sustainable research climate is created, prosperity will definitely grow.

There has been increasing effort in utilizing technologies to streamline protocol and boost efficacy in clinical research. The use of technology is empowering research professionals by helping them to make a decision based on resulting data. With the aid of technology, organizations are reducing cost and speeding up evaluation process. Technology allows for accrual of data faster and that information can be disseminated in real time. This can lead to a better decision being made on protocol, patient recruitment, and trial sites.

Here is the list of technologies impacting clinical trials today

Risk Based Monitoring (RMB)

Companies use risk based monitoring to target and prioritize resources, identify risks relating to quality, safety of subjects and integrity of clinical trial data. Risk based monitoring (RMB) can incorporate targeted monitoring or triggered monitoring and reduced source document verification (SDV).

Traditionally, source data verification (SDV) were conducted 100% via on-site monitoring, a labor intensive approach. Reduced SDV limits the measure of SDV at the site, study and subject level.

The quest for more key ways to manage clinical trials has distinguished risk based monitoring which attempts to manage resources without compromising on clinical quality.
The variables of protocol compliance, data integrity, and patient safety etc. impact how assets are deployed.

The impact of technology in risk based monitoring is profound and currently in markets are clinical trial management systems (CTMS) and remote data capture (RDC) which can support risk based monitoring system. Some systems still support manual entering and reporting of clinical trial data, for this reason, there is a need to setup more robust systems for flagging and alerting data automatically, these alerts can be developed for notifying those who need to act when an issue arises.

According to Medidata, the cost of onsite monitoring is approximated at 28.7% of study budget and project management at 26.47%. In moving to RMB, monitors can spend their time more judiciously and reduce cost.

Electronic Trial Master File

In biopharma industry, every organization involved in clinical trial maintains a trial master file containing several thousand pages of regulatory documents needed for each clinical trial.

Using a paper-based or hybrid trial master file system to manage thousands of clinical documents, processes and tasks can be overwhelming and can cause errors or misread that can ruin clinical trial and put it at risk for noncompliance.

Organizations usually employed an Enterprise Content Management System (ECM) to manage clinical trial regulatory documents. The ECM based eTMF offers automated methods to index, archive, and report on documents and content.

To eliminate paper from a clinical trial study, electronic signing utilizing digital signatures from verified users is being employed. Globally, most countries including the US and many countries in EU are accepting digital signatures in place of wet signatures thereby eliminating the need for scanned documents.

An electronic trial master file (eTMF) offers a robust platform to document management which allows study team members to gain a quick insight necessary to efficiently manage clinical trials and speedup time to market. Electronic document management processes are being adopted at a steady pace as it becomes vital to business productivity, shortened biopharma product development timelines, and cost cutting.

eSource

In 2013, the FDA release its Guidance Document on Electronic Source Data in Clinical Investigations, since then sponsors and study sites have been adopting and employing eSource as a method of recording data in clinical trials.

The definition of electronic source (eSource) is a clear concept — to capture or process source data electronically, this data exclude the source data that was captured on paper and transcribed into an electronic database. In eSource, the source data element itself must be electronic.

The benefit of eSource is apparent and the FDA endorsed it because it will be useful in: facilitating real-time entering of electronic source data during subject visits, removes the need to duplicate data, allows for accuracy and completeness of data by using electronic prompts for inconsistent and missing data and lessens the chance for transcription errors.

The need to modernize and streamline the way data is collected are evolving, as a result, much of the exploratory done thus far by several pharmaceutical companies have been mostly to build internal competency. In moving forward, it is critical that standards and interoperability within different eSource modalities come together to help create systems that provide accurate data in clinical research.

Using Clinical Data Repository (CDR) to drive optimization

The ability to effective manage, report and analyze data is of paramount importance in clinical trials. The major hurdle is that data from clinical trials are frequently entered by clinicians electronically or manually across multiple channels including EDC, LIMS, CDMS and IVRS and other systems each with unique underpinning needs. This approach causes data to end up in different databases making it complex and time-consuming to leverage and synchronize the data.

There is confusion as to what constitute or defines CDR as distinct from a clinical data warehouse (CDW). CDR can be thought of as consolidated storage and transfer of data for clinical trials including security, workflow, and systems for performing daily task all under one umbrella.

Centralization of the storage and management of data results are the purpose of CDR and to provide a steadfast and reliable infrastructure that supports clinical data analysis and management, facilitate standardization and secure transfer of data, allow for analytics and cross-trial analysis and to leverage data from trials across the pipeline.

Remove Unwanted Facial And Body Hair Using Laser Treatment

Removing unwanted hair is time-consuming and repetitive no matter what your preferred hair removal technique is, and whether you shave, pluck, wax, thread or use depilatory creams, the hair will always grow back. You’ll find the skin on your face is sensitive, and constantly using harsh hair removal treatments can cause a great deal of skin irritation.

All women have hair on the face, usually it’s fair and fine and is difficult to see, but those with darker hair are not so lucky. You will find that most of your female friends have the same issues when it comes to unwanted facial hair. The hair on the upper lip, chin, cheeks and sideburns can all be very embarrassing and cause you a great deal of insecurity. It seems that every time you think you’ve disposed of unwanted hair, you’ll find more of it sprouting up somewhere else, and even after you get rid of the hairs, they just grow back.

You can cover up your excess hair in areas that aren’t constantly exposed, but the hair on your face is always on display, and it can seem as though everyone is always looking at the hairs on your upper lip, chin or sideburns. A good way to get rid of unwanted hair is with laser hair removal.

Benefits of laser hair removal:

It permanently reduces hair safely
It’s a fast treatment time
The results will boost your self-confidence
Prevents razor bumps and irritation
Laser treatment causes only minimal discomfort

Laser energy gets absorbed by the pigment in the hair follicle, and this laser energy is then converted to heat, causing thermal damage to the follicle without harming the surrounding skin. This results in hair growth being stopped in the damaged follicle.

Generally for white skin you’ll need around 6 treatments, spaced 4-6 weeks apart, and this usually results in 80% of hair removal. Darker or black skin may need around 8 treatments, resulting again in 80% of hair removed.

Most clients experience minimal discomfort; some may experience a minor stinging or pinching sensation on the skin as we deliver the laser pulses, but we can offer topical anaesthetic cream to make treatments more comfortable.

Although we can perform laser hair removal treatment on white or black skin, lasers only work on hair which has pigment, because it absorbs the laser light and allows the heat to build up and diffuse throughout the follicle to destroy it. Therefore it’s not possible to treat white, grey, and blond hair by laser.

If you need help choosing a cosmetic procedure, we provide an extensive range of cosmetic procedures for the face and body: Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers and many more treatments, to help create a younger, slimmer, more youthful looking you!

Modern Mindfulness Approaches for Better Personal Changes

When it comes to personal change, therapy is known to be a method which has been used for thousands of years to get satisfying result. However, what makes it more interesting is that ancient techniques like mindfulness still used by many people due to its effective result. What makes it different is it already modernised, recreated and combined with modern psychological names to make the technique more interesting. Since the number of people facing problem with psychological distress keep increasing, mindfulness meditation Sheffield tries to develop better therapeutic approaches to overcome this problem. The therapeutic approaches used are designed to help people having long-term changes as well as improving their lives. It even can be seen from the concerned approach to the clients and scientific rigidity supporting the development. As modern therapies, they use solid theoretical understandings as ground and support with important neuroscience and complete investigations for both short and long-term result.

Concern and need to give more efficient and effective service to overcome psychological problem becomes the reason for numerous therapists and researchers to develop better approaches. It is because quick, easy, less painful, and more effective result is required by people nowadays. Since traditional approaches now are no longer suit with the clients’ needs, more modern approaches are developed to build better relationship between therapists and clients. Through this new approach, clients can tell their life experiences with enough knowledge about how it happens. Meanwhile, the therapist comes with their training, skills, and ability to find patterns which in thinking which possibly restrict the clients. Due to big concern and a desire in doing better job, a number of therapeutic innovations are created. NLP coach is one of the parts of innovations on where people can take benefit of changing life and personality based on their needs.

16 Health Benefits of Cinnamon

Cinnamon is considered one of the oldest spices and unsurpassed ingredient in the kitchen. It has a very pleasant smell and taste and is used as an addition to fruit salads, pies, and other desserts. Many people like the coffee that sprinkled with a little cinnamon, because it gets a special flavor. It may also be added to tea and other drinks.

In fact, one has to distinguish between two types of cinnamon. One is Ceylon cinnamon, which is better and recommended for consumption. The second is the Chinese cinnamon, which is of lower quality, and as such is suitable for industrial production fresheners, scented candles and the like. Chinese cinnamon is not recommended in the diet because it contains more coumarin than allowed. Ingredient coumarin in larger doses can cause liver and kidney damage.

See why cinnamon is good for your health.

1. It controls blood sugar levels – Several studies have shown that cinnamon has a positive effect on blood sugar levels. Cinnamon is a popular natural remedy used by people suffering from type 2 diabetes.

2. Treating fungal Infections – Studies have shown that cinnamon oil is effective in the treatment of infections caused by Candida, such as Candida Tropicalis and Candida Albicans.

3. It relieves the symptoms caused by poisoning – Cinnamon has a strong antibacterial effect and is excellent in the treatment of stomach problems caused by salmonella and E. coli. Ground cinnamon, oil or tea of cinnamon, are effective in neutralizing stomach problems.

4. Helps in the treatment of symptoms of irritation bowel syndrome – Cinnamon drastically reduces the unpleasant symptoms of irritation bowel syndrome, especially helps with flatulence. This plant stimulates digestion and helps in the treatment of bacterial infections. In addition, cinnamon is an excellent remedy for stomach cramps.

5. Helps with osteoporosis and arthritis – Cinnamon is rich in manganese, which helps build bones, blood and connective tissues in the body. People who have less of manganese in the body frequently suffer from osteoporosis and arthritis. In pain due to arthritis can help massage oil of cinnamon or sipping tea cinnamon.

6. Cinnamon affects cognitive development and memory – Regular consumption of cinnamon protect the health of the brain and improve concentration.

7. It is powerful antioxidant – Cinnamon is one of the top foods rich in antioxidants. They help regenerate cells and relieve the body of harmful free radicals.

8. Helps with weight loss – Cinnamon improves circulation and can speed up metabolism. Therefore, you will be successful in the fight with overweight.

9. Relieves muscle pain – If you feel pain in your muscles it will help you massage cinnamon oil.

10. Lowers cholesterol and triglycerides – This spicy plant operates Prevents heart disease, due to lower the level of triglycerides, cholesterol, and excess fat.

11. Cinnamon improves the health of teeth and gums – Cinnamon oil is often used in the production of chewing gum, candy freshening breath, mouthwashes, and toothpaste. This is primarily due to the strong antimicrobial effect of cinnamon.

12. Relieves colds, sore throat, and cough – Tea made from cinnamon or tea with cinnamon positive effect on problems caused by a cold or a sore throat, and can alleviate a cough.

13. Relieves symptoms of PMS – Since it is rich in manganese, cinnamon is a great way to reduce the unpleasant symptoms of PMS. This spice relieves spasms and relieves tension.

14. Against the symptoms of food poisoning – Cinnamon calms ailments caused by food poisoning, can neutralize bacteria, fungi, and other microbes.

15. Regulates menstrual cycle – Cinnamon helps women who have polycystic ovaries so they can regulate the menstrual cycle.

16. Relieves a headache – If you are suffering from a migraine or regular headaches, first aid can be tea of cinnamon.

There are so much more cinnamon benefits, but we should use it carefully because if we use it too much it could cause damage. Use Ceylon cinnamon to eliminate coumarin related side effects.